Healthy chicken Alfredo with broccoli (+ video)

Healthy chicken Alfredo with broccoli is a quick and like shooting fish in a barrel dinner with a lightened upwardly but delicious creamy sauce coating every bite. Sure to be a new family favorite!

{Be sure to cheque out my video for this recipe!}

Did you all take a fun Valentine'due south Day?

The kiddos had parties at school and brought home ALL the candy, which of class simply fabricated their day! We played Valentine's bingo, decorated hearts and fabricated some peanut butter chocolate chip snack bars. Because, chocolate.

And last night, my husband and I had a rare weeknight out.

We went to come across a live performance of a music trio with an amazing guitarist. Charlie Hunter plays this custom-made guitar that has extra strings and allows him to practise bass and guitar. It'due south pretty absurd and nosotros had a great time!

Today I'k dorsum to information technology and I'm bringing you some other quick and piece of cake chicken dinner.

Yep, I'grand and so predictable and I'm so OK with that.

My healthy chicken Alfredo with broccoli is set in nearly xx minutes and you'll go crazy for the luxurious sauce.

Trust me, you lot won't know this is lightened up. It tastes and then rich and flossy! (Merely there's NO heavy cream needed!)

It's like shooting fish in a barrel enough for whatever weeknight dinner and it's perfect for a condolement food meal that'll give yous all the cozy feels without permanently attaching itself to your thighs. 😉

(If you honey saucy chicken dishes like I do, also check out this quick chicken cacciatore. Elementary and scrumptious!)

Now, I've got some notes, tips and substitutions coming up beneath on how to brand healthy craven Alfredo. Just tryin' to be helpful.

If y'all want to spring on downward to the recipe, but coil right on through the rest of the text. The recipe card is well-nigh the lesser of the page, to a higher place the comments department.

Notes on this healthy chicken Alfredo with broccoli:

• I apply and recommend whole what fettuccine if you can find it, but y'all can substitute regular or even utilize spaghetti. Just pay attending to the cooking time on the box and adjust accordingly.
• To make this recipe so quickly, I cook the pasta and broccoli in one pot and accept the craven going in a skillet at the aforementioned time.
• You need to cut the broccoli into small florets so that it will cook along with the pasta.
• I use skim milk and reduced fat cream cheese, but you tin can substitute your milk of option and full fat or fat free cream cheese, if you prefer.

Also, if you have any leftovers, they keep not bad.

Simply store, covered, in the fridge, for upwards to 4-5 days. Reheat in individual servings in the microwave. It makes a fantastic lunch some other day!

If you are ready for condolement nutrient but yet want to stick to your healthy eating goals, this is the dinner for you!

Have a wonderful weekend!

XO,

Kathryn

P.S. Looking for other quick and piece of cake craven dinners?

• One-pot creamy chicken and mushroom pasta with peas (Family Nutrient on the Table)
• fifteen-minute love ginger chicken (Family Food on the Tabular array)
• Like shooting fish in a barrel chicken Parmesan (Crazy for Crust)
• Like shooting fish in a barrel chicken and black bean burritos (She Wears Many Hats)
• Quick chicken curry (Family Nutrient on the Table)

And be sure to check out my VIDEO for this recipe!

Prep Time 5 minutes

Melt Time 15 minutes

Total Time 20 minutes

Ingredients

• 3/4 pound whole wheat fettuccine
• 1 small head broccoli, cut into small florets
• ane tablespoon actress-virgin olive oil, divided
• one 1/2 pounds boneless, skinless chicken breasts, cut into i/2 inch pieces
• 2 cloves garlic, minced
• 1/2 teaspoon kosher salt, divided
• 1/4 teaspoon black pepper, divided
• 3 tablespoons flour of choice
• ane cup low-sodium craven broth
• 1 cup skim milk
• 1/4 cup foam cheese (I use i/three less fat)
• 1/4 cup grated Parmesan cheese (plus actress for serving)

Instructions

1. Bring a large pot of water to a boil. Add together a good dose of salt and then then fettuccine. When two minutes remain in the pasta cooking time, add the broccoli to the pot with the pasta. Then drain the pasta and broccoli.
2. Meanwhile, heat 1 teaspoon of the olive oil in a large sauté pan over medium oestrus.
3. Season craven with half of the salt and pepper and add to skillet. Saute chicken for 6-7 minutes, until well browned. Add together garlic and cook another one-ii minutes, until chicken is cooked through. Remove chicken pieces to a plate and cover with foil to keep warm.
4. Add remaining 2 teaspoons olive oil to the pan. Add flour and cook for one infinitesimal - it will be clumpy. But push button it around the pan to melt some of the raw flour taste out.
5. Slowly add together the craven broth and then the milk, whisking constantly to get all the clumps out and make a shine sauce.
6. Bring the sauce to a simmer than add together then foam cheese, Parmesan and remaining salt and pepper.
7. Add together chicken and stir to combine.
8. Serve the chicken and sauce over the cooked pasta and broccoli. (Or you tin mix the pasta and broccoli into the skillet and stir to combine there.)
9. Flavour to taste with table salt and pepper, add extra Parmesan if desired and enjoy!

Notes

I use and recommend whole what fettuccine if yous can find information technology, but you can substitute regular fettuccine or even utilize spaghetti. Just pay attention to the cooking time on the box and conform accordingly.

You need to cut the broccoli into small florets then that it will melt along with the pasta.

I employ skim milk and reduced fat cream cheese, simply you can substitute your milk of choice and total fat or fatty free foam cheese, if y'all prefer.

Nutrition Data:

Yield:

4
Corporeality Per Serving: Calories: 693 Total Fat: 15g Saturated Fat: 5g Cholesterol: 141mg Sodium: 458mg Fiber: 6g Sugar: 8g Poly peptide: 57g

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Source: https://www.familyfoodonthetable.com/healthy-chicken-alfredo-broccoli/

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