what are things i can do now in my 50s to help me have quality of life later?

C ould having fun in center historic period help you live longer? A study from Academy College London, tracking 9,000 people over 4 years, has establish that enjoying life and having a positive outlook in your 50s is linked to longevity. We asked people over 50 how they proceed their happiness levels up.

Deb (55), works for the NHS; Sally (51), leisure center cook; Julie (55), works for Sue Ryder, all from Norfolk

Deb: Doing things separately away from family is good. Having lots of grown-up girly time. Now our children are grown upward, it'southward easier to fit in socialising. Nosotros gather at the weekends and slumber over. Our families benefit because we're happy – nosotros have free time away from them and we get home relaxed. It's good to get abroad from normal day-to-solar day routine, just existence ourselves. I forget how onetime I am. I definitely accept more fun now than I did when I was 20 or xxx. My life seems fuller, a ameliorate quality of life. Sometimes it is hard to keep in touch with friends. Just you have to make time, and take the time out.

Sally: I love my allotment, which I've had for about five years. It's fresh air, and I love the view. It'southward quiet and peaceful – it's "my time". Friends and family are of import. We have a friend who has MS and it makes usa realise what we tin exercise and she tin't anymore.

Julie: Days meeting upwards with friends make me happy. Nosotros've had the most wonderful time, reliving our teenage years! We went to see the Bay City Rollers, our 1970s heroes – nosotros've seen them three times. Such good fun. Information technology takes united states dorsum. I have more than fun now. Dorsum then you worried about how you looked, merely at present you're merely relaxed.

Stephen Waller (63), airline manager, and Loraine (sixty), retired, both from Crawley

Stephen: I've simply taken vi months unpaid leave to get out and start trying to enjoy things. Information technology'south like a pre-retirement, to get used to it. And to spend more time every bit a couple, doing things we enjoy. Nosotros took the whole family – our iii children, their partners and our grandchild – on holiday to Florida. We spent a week in Disneyland and a week on the declension. And now nosotros're planning our next holiday in Malaysia.

Loraine: My family unit is key to my happiness. My granddaughter is just then gorgeous. I used to wait after her for i day a calendar week because anybody was at work. I haven't inverse that much at present I'grand older. I don't go out to discos now, but I do still like to trip the light fantastic toe. I'1000 looking forwards to Steve retiring, every bit I've been dwelling house alone for three years.

Brij Chagga (53), bid author in the health sector, from Sheffield

I've got four kids, who I brought upwardly myself, and five grandchildren. They're my joy. For fun, I love travelling, and I've been to astonishing places. I was really happy when I walked the Great Wall of China.

London'south tough. Information technology'due south a difficult city to live in. My remainder is going dorsum to Sheffield and seeing my kids – so I'k happy. And no, I'm not worried about smoking. You're going to dice from something, right?

Jagit Singh Srai (52), programme director, northward London

I stay happy playing cricket, watching cricket, or playing football game. I think friendly competition gives me happiness. The aforementioned things that got me going in my youth proceed me going now: achievement in sport, just too in piece of work.

In work it's winning research grants and consultant contracts, and publishing a good newspaper that's well read gives me a kick. I think if you follow what yous're good at and what you enjoy doing, and make that your career, then yous're having fun and getting paid for information technology.

Paddy (fifty), bookseller, from Devon but lives in London

Every bit I've got older, I've learned that mood has much more to exercise with the machine of your trunk rather than how you recollect. If you get the sun on your skin, talk to some other human beingness, apply your body and wear it out a bit each day, swallow practiced food and sleep, I call back information technology'southward impossible to feel depressed. I live on a gunkhole and so I spend a lot of my life sitting outside. And because I run a bookshop from it, I spend a lot of my time talking to other people.

Most of my socialising and having fun when I was younger was a way to meet girls. When your testosterone levels calm a picayune bit, it's similar similar the sun falls and all the stars go visible. Softer things like alive music and reading books seem to exist immensely pleasing things. The most fun I accept is with the guy I run the bookshop with. Having a creative thing to do with someone else is some other secret of happiness, because there'due south always someone to motivate yous when y'all're feeling flat.

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Source: https://www.theguardian.com/lifeandstyle/2016/dec/16/fun-in-50s-ucl-study-long-life

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